manfaat daun katuk bagi ibu hamil

manfaat daun katuk bagi ibu hamil Cov kev pab ntawm cinnamon nplooj yog ntau tus nrov nyob rau hauv cov mis nyuj laus leej niam, tab sis qhov tiag tiag ua tau ntawm cinnamon nplooj ntoos tsis yog tsuas yog hais tias . Muaj ntau ntau yam kev pab thiab tej kev pab uas koj yuav tau txais los ntawm ib tug nroj tsuag uas yog feem ntau yog siv raws li ib tug ornamental nroj tus laj kab .

Cinnamon nplooj zaub heev tshiab yuav tsum tau ua kom meej , xws li spinach thiab ib co lwm yam zaub . Feem ntau siav nrog squash katuk roan , spiced nrog sliced ​​liab dos thiab dawb thiab ntau lwm yam seasoning . Ua hauj lwm nrog ntsim cws muab tshuaj txhuam sauce yog nco ntsoov yuav ib cov zaub mov uas haum yuav tsum tau noj thaum lub sij hawm rau hnub ntawd .

 Tom qab tag nrho cov no cinnamon nplooj freshness , nws puv tawm muaj ntau as-ham uas peb yuav tau txais . Ntawm lawv yog cov calorie ntau ntau , protein , carbohydrates , hlau , vitamin A, vitamin B1 , thiab vitamin C. Tsis tas li ntawd kandunagn nplua nuj nyob hauv cov protein, cov rog , cov vitamins , minerals thiab , cinnamon yoojyim kuj muaj tannins , saponins , flavonoids thiab alkaloids papaverine thiaj li heev muaj peev xwm yuav siv tau raws li lub ntuj txoj kev kho mob . Raws li hais los ntawm m.vemale.com , ntawm no yog ib co kev kho mob cov kev pab mus cinnamon nplooj .

Kom smooth mis nyuj
Rau cov niam uas pub niam mis , mus rau smooth mis nyuj koj yuav kom cinnamon nplooj seskuiterna acid tebchaw uas muaj cov txheem thiab lwm yam tseem ceeb sib txuas.

Mus ntxiv zog rau lub qhov muag
Cinnamon nplooj ntoos yuav ntxiv zog rau ob lub qhov muag vim muaj cov ntsiab lus ntawm Vitamin A nyob rau hauv nws los mus tiv thaiv ntau yam mob thiab cov kab mob uas ua tawm tsam rau peb xav pom .

Kov yeej anemia
Anemia los yog anemia yuav nyob siv cinnamon nplooj ntoos, nws yuav tshwm sim vim hais tias nyob rau hauv txhua txhua 100 grams ntawm ib tug tshuaj muaj 2.7 milligrams ntawm cinnamon nplooj hlau yog tseem ceeb rau cov neeg mob uas anemia . Ntxiv nrog rau qhov hlau , poov hlau cov ntsiab lus nyob rau hauv cov nplooj ntau li ntau 204 milligrams ntawm cinnamon los yog plaub lub sij hawm siab tshaj pob zeb hauv av ntsiab lus ntawm cov cabbage nplooj .

muaj chlorophyll
Chlorophyll yuav siv tau los ntxuav lub cev nqaij los, kov yeej parasites , cov kab mob , kab mob thiab lub cev ntawm metabolic khib nyiab pov tseg qhov chaw . Koj yuav tsum paub hais tias cov ntsiab lus ntawm chlorophyll nyob rau nplooj katuk ntau tshaj lwm hom ntawm cov nroj tsuag .

Cinnamon nplooj mengangung collagen
Cinnamon nplooj kuj muaj collagen uas yuav pab kom thauj roj , meyehatkan noj qab haus huv cov pos hniav , yuav pab tiv thaiv , yuav pab tswj cov roj cholesterol ntau hauv cov ntshav , meyembuhkan wounds thiab txhim kho lub hlwb muaj nuj nqi.

Ntxiv nrog rau cov kev pab ntawm cinnamon nplooj , koj tseem yuav tau txais cov kev pab ntawm soursop nplooj yog tseem tshaj rau koj noj qab haus huv txhua hnub . Hmoov zoo !