manfaat alpukat persea americana

manfaat alpukat persea americana Izinzuzo ukwatapheya izithelo kungabaza lokunqoba ezihlukahlukene zempilo ngoba izifundo eziningi ezifakazela ukuthi mningi kokuqukethwe in ukwatapheya izithelo muhle umzimba .

Akukona nje kuphela okuhle empilweni yedwa , ukwatapheya luvame ezisetshenziselwa beauty imithi ezisukela ebusweni buso , babe ukunakekelwa kahle izinwele , umzimba isikhumba ukunakekelwa ukuze abe bephilile futhi elikhanyayo . Yingakho manje abakhiqizi abaningi imikhiqizo ubuhle ezisebenzisa ukwatapheya njengoba zokukhiqiza a material eluhlaza .

 Kungani ukwatapheya muhle kakhulu emzimbeni ? Ngeke ehlukanisiwe okuqukethwe in izakhi nezakhi ezikuyo . Ukwatapheya kilojoule , amaprotheni , fat , carbohydrate , calcium , phosphorus , insimbi , uvithamini A , uvithamini B1 , uvithamini C , amanzi , kanye imicu . Ngakho yiziphi izinzuzo empilweni ukwatapheya izithelo ? Hamba ubheke ukubuyekezwa eligcwele okulandelayo :

    Ukwatapheya kungavimbela ingozi unhlangothi . Ukwatapheya ziqukethe folic acid okuyinto kungase ukuvimbela ingozi unhlangothi . Indlela kulula , wena umane udle elilodwa ukwatapheya nsuku zonke .
    Can ukwatapheya, enangkal ezamahala radicals ngoba kukhona landungan uvithamini E , C atupun flavonoid . Free radicals kukhona imbangela main zomdlavuza . Ngakho-ke kungekho okubi ngokuphikisana kokudla ukwatapheya njalo ukulondoloza umzimba ophilile .
    Ukuze silondoloze amehlo enempilo . Mengandungan ukwatapheya uvithamini A okubamba iqhaza elibalulekile ekuvikeleni amehlo ezivela ale nkinga futhi ukonakala macular .
    Ukwatapheya angakulondoloza yezempilo inhliziyo . Amazinga aphezulu folic acid in ukwatapheya kuyogcina inhliziyo enempilo . Kwenye inkomishi ukwatapheya kukhona okuphathelene 23 % wezindleko folic acid ezidingwa umzimba .
    Ukwatapheya angaba babhekane umukle umnene . Ukuze unqobe isifo isilonda , ungakwazi wadla akhiphe ukwatapheya inzalo .
    Kungavimbela umdlavuza wendlala yabesilisa . Ezibangela equkethwe i ukwatapheya angakwazi ukucinga abasafufusa amaseli umdlavuza abese ababhubhise ngaphandle kokulimaza nezinye amaseli zezempilo .
    Kungasiza cholesterol ephansi . Okuqukethwe beta - sitosterol nokuyindawo high , lezi zakhi ziye kungase kutholakale ukuthi waphumelela ukwehlisa amazinga cholesterol .

Kanye izinzuzo udrako izithelo , ukuze bakwazi ukuya enkulu ukwatapheya ungakwazi kudla njalo ukuze asenze sibe fresh ijusi isiphuzo noma kudle ngqo . Inhlanhla !