benefits of drinking lemon balm

benefits of drinking lemon balm Za ka iya riga ya saba da lemun tsami balm ; zai kasance babu mamaki tun da lemun tsami balm ne na kowa shuka za ka samu a lambun . Amma wannan wani lambu ga alama shuka ya ƙunshi muhimman man fetur . Ba kawai wasu talakawa da muhimmanci man , lemun tsami balm ta ƙunshi muhimman na musamman man , daya daga cikin mafi muhimmanci da muhimmanci mai .

Lemon balm samar da daya daga cikin mafi tsada da muhimmanci mai za ka iya saya . Yana da gaske tsada , saboda abu ne mai wuya , don samar da . Yayin da turare da lemun tsami za a iya samun sauƙin replicated daga lemongrass da Citrus , wanda shine mai rahusa , lemun tsami balm muhimmanci man tsaye daga da ikon fadakar da yanayi .

Lemon balm da aka yi amfani da magani na dogon lokaci a cikin tarihi . Nazarin bayar da shawarar da calmative , antibacterial da antioxidant halayyar . Amma bai isa yin amfani da lemun tsami balm kamar yadda wajabta magani , wasu na gargajiya ganye kawai magani ba sihiri magani . Amma har yanzu yana da mutane da yawa kiwon lafiya, da kuma amfani da shi za a iya jin dadin yadda kopin shayi , kwari repellant , gilashin lemun tsami balm giya . Lemon balm giya? Game da wannan abin sha pique sha'awar ka , a nan su ne girke-girke na lemun tsami balm ruwan inabi ya yi da alƙalai giya da ruwan inabi da m awards , Pauline Pearce .

Lemon balm giya girke-girke na daya galan na bauta wa .

2 quarts lemun tsami balm
2 manyan lemu ( ruwan 'ya'yan itace da kuma fata )
1 laban sultanas
1 lemun tsami ( ruwan 'ya'yan itace da kuma fata )
2 laban sugar
1 tebur cokali na na gina jiki
1 tebur cokali na tartaric
1 tebur cokali na pectic enzyme
Gervin ko kuma wani janar manufa giya yisti
Campden Allunan

Pick duk ganye daga pedicle , ku ne kawai da bukatar cikin ganyayyaki . A wanke shi ta amfani da ruwan sanyi . Bari a bushe , kuma a lõkacin da ta bushe saka shi a cikin wasu irin akwati , ka tabbata ka yi amfani da tsabta ganga . Zuba tafasasshen ruwa a cikin akwati , pints hudu da zai kasance game da isa . Add campden ruwa zuwa cikin Mix da kuma fara stirring shi . A lokacin da kana aikata stirring shi ya rufe shi da kuma adalci bar shi, shi kadai arba'in da takwas hours .

Rarrabe a sayar da giya da samar daga cikin ganyayyaki . Kamar yadda za ku ba bukatan su za ka iya zubar da ganye . Saka da sayar da giya a cikin akwati haifuwa , ya sa fata a cikinta , kuma ƙara cakuda lemu ruwan 'ya'yan itace da lemun tsami ruwan' ya'yan itace a cikinta . Sa'an nan a saka sultanas , pectic , acid , yisti da kuma na gina jiki a ciki . Ka bar shi kadai ya sha da fermentation tsari zuwa kusa da kwanaki hudu . Ka tuna don adana shi ya rufe kuma zuwa saro shi sau biyu, a kowace rana . Bayan kwanaki hudu saka shi a cikin wani gilashi , sa sugar ciki da fara stirring . Add sanyi Boiled ruwa har zuwa tulu kusan cika, da kuma rufe shi airtight bar shi, domin wani tsari na fermentation . A cikin watanni uku za ka iya sha .