Minggu, 23 Maret 2014

benefits of drinking green tea before workout

benefits of drinking green tea before workout Muaj ntau cov kev pab ntawm haus ntsuab tshuaj yej koj yuav tau txais yog hais tias koj ua txhua txhua hnub . Muaj ntau cov kev tshawb fawb proving tias haus ntsuab tshuaj yej muaj tseem ceeb chim rau koj lub cev . Yog hais tias koj tseem tsis tau noj los yog haus nws irregularly , koj muaj peev xwm pib haus ntsuab tshuaj yej los ntawm tam sim no rau . Cov nram no yog cov kev pab ntawm ntsuab tshuaj yej tej zaum nej tsis paub ua ntej .

tiv thaiv Cancer
Ib tug ntawm cov kev pab ntawm haus ntsuab tshuaj yej yog los mus tiv thaiv mob cancer . Nws muaj ntau yam mob cancer uas yuav tiv thaiv tau tsuas yog los ntawm cov tshuaj yej ntsuab haus tsis tu ncua, xws li mis , prostate , esophageal , mob ntsws , zais zis , mob plab , thiab pancreatic colorectal . Mob cancer yuav tiv thaiv tau vim catechins tshuaj pom nyob rau hauv ntsuab tshuaj yej . Cov tshuaj yog tau deactivate carcinogens , tiv thaiv kom txhob cell hloov mus raws li tau zoo raws li txo tau cov tsim thiab cov kev loj hlob ntawm lub qog nyob rau hauv koj lub cev . Tias yog vim li cas , nws yog pom zoo hais tias koj haus dej haus tsawg kawg yog plaub khob ntawm ntsuab tshuaj yej ib hnub twg yuav tau xa tus anti - cancer cov kev pab.

lub plawv Health
Koj tseem yuav tau txais lwm yam kev pab ntawm haus tshuaj yej ntsuab , xws li plawv noj qab haus huv . Siv ntsuab tshuaj yej txhais tau hais tias koj yuav muaj ib tug nqi pheej hmoo uas yuav muaj kab mob plawv thiab mob hlab ntsha tawg . Muaj ntau researches uas qhia tias haus yam tsawg ib khob ntawm ntsuab tshuaj yej tsis tu ncua txhua txhua hnub yuav ploj zuj zus mus txoj kev pheej hmoo ntawm lub plawv nres ntau li ntau 44 feem pua. Thaum lub sij hawm , lwm yam kev tshawb fawb kuj hais tias haus tshuaj yej ntsuab ua ntu zus muaj peev xwm tseem qis qib roj cholesterol .

lwm yam Kev Pab
Raws li yav tas los hais , muaj ntau cov kev pab ntawm haus ntsuab tshuaj yej . Sib nrug los ntawm ob cov kev pab hais saum toj no , muaj lwm yam kev pab uas koj yuav muaj xws li kev tiv thaiv rheumatoid mob caj dab , qis siab qib roj cholesterol , tiv thaiv cov hlab plawv tus kab mob , kho tau tus kab mob thiab impaired lub cev tsis muaj nuj nqi. Lub ntsiab kom tau cov kev pab no yog mus haus tshuaj yej ntsuab tsis tu ncua txhua txhua hnub . Nco ntsoov tias koj yuav tau kom nws txhua txhua hnub txog 3 mus rau 4 khob .

Yuav ua li cas Ua ntsuab tshuaj yej Tshwj xeeb ?
Tej zaum koj yuav tau kawm cov kev pab ntawm haus tshuaj yej ntsuab li cov hais saum toj no . Nrog cov ntau yam kev pab , tej zaum koj yuav zoo li cas ua rau ntsuab tshuaj yej yog li ntawd tshwj xeeb . Zoo , tiag tiag li qhov pub leejtwg ntawm ntsuab tshuaj yej lies nyob rau hauv nws lub ntuj tshuaj xws li catechins thiab polyphenols , piv txwv li EGCG los yog epigallocatechin gallate . EGCG yog antioxidant uas yog heev haib nyob rau hauv sib ntaus sib tua cancer hlwb . Qhov no tshuaj tua cancer hlwb tsis muaj damaging noj qab haus huv ntaub so ntswg . Nws tseem yuav txo qib roj cholesterol thiab inhibits qhov tsim los ntawm cov ntshav clots . Nrog cov zoo tshwj xeeb , tsis txhob tos kom nws haus tau cov kev pab ntawm haus ntsuab tshuaj yej .

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