benefits of coconut water for body

benefits of coconut water for body Aki oyibo na mmiri aghọwo a -ewu ewu ngwaahịa maka ahụ ike kpọrọ set n'elu ikpeazụ di na nwunye na afọ. M'we dị ka ume ọhụrụ ihe ọṅụṅụ a na- inweta ewu ewu dị ka asports na-aṅụ otu agba ndi egwuregwu . Aki oyibo na mmiri nwere ike iji na- nata de coco (a jelii - likefood ) na aki oyibo mmanya (mgbe fermented ).

Aki oyibo na mmiri bụ nanị mmiri aki oyibo shei . Aki oyibo na mmiri dị na -eto eto, ndụ ndụ coconuts . Nke a dị ọcha mmiri mmiri na- juru n'ọnụ na nri na -ekwe ihe n'usoro nke ike uru. Ọ dị oké hydrating na jupụtara vitamin na mineral . Ndammana n'enye ume, aki oyibo na mmiri nwere ụtọ uto . Ọ na- e dere mfe gbarie carbohydrate n'ụdị shuga na electrolytes .

Ike Uru aki oyibo Mmiri

    Antioxidant Njirimara. Aki oyibo na mmiri bụ abụba free ma ala calories . O nwere ọtụtụ ndị na antioxidants .
    Jizọs rụrụ dehydration . Aki oyibo na mmiri Jizọs rụrụ dehydration na eme ka antioxidant .
    Ezi potassiun ọdịnaya. E nwere 600 milligrams nke potassium ke na-eje ozi nke aki oyibo na mmiri.
    Ala glycemic . Aki oyibo mmiri kwukwara shuga ma nwere ike ime ka a ọgọ gị ọbara sugar .
    A isi iyi nke ndị ọzọ nri . A iko aki oyibo na mmiri nwere 15 % nke kwa ụbọchị na uru nke magnessium . 17 % nke manganese , na 10 % nke vitamin C.
    Isi Iyi nke sodium . Otu iko aki oyibo na mmiri e dere banyere 250 milligrams nke sodium nke na-enyere ya hydrating nke furu efu site na egwu na-atụ .
    Electrolytes . Aki oyibo na mmiri e dere electrolytes , nakwa dị ka ndị ọzọ dị ka calcium na magnesium nke na-enyere aka ozu mkpụrụ ndụ na-ebu eletriki esi gboo .

Ike uru aki oyibo mmiri ụmụ ọhụrụ

    Agwọta nke eriri afọ nke ọrịa .
    Rossesses antibacterial Njirimara.
    Na-emeso urinary tract -efe efe.
    Best isi iyi nke rehydration .
    Agwọta maka bilious ọkụ.
    Nwere ike na-emeso ọrịa ọgbụgbọ na ọnyụnyụ .

Ụzọ kasị mma na-enweta aki oyibo na mmiri bụ ogologo si aki oyibo . Ma, i nwere ike na-agbalị ụzọ ọzọ na-enweta aki oyibo na mmiri.

    1 cup aki oyibo na mmiri
    1 njuaka akwụkwọ nri
    1 kukumba
    1 celery stalk
    1 Tbs . chia osisi
    1-2 iko painiapulu ( ọhụrụ ma ọ bụ oyi kpọnwụrụ )

Ngwakọta na -enwe

    Add akpụrụ ma ọ bụrụ na -eji ọhụrụ painiapulu

Mara : aṅụrụma na ukwuu aki oyibo na mmiri kwa ụbọchị bụ ihe amamihe dị ka o nwere ụfọdụ ike n'ihe ize ndụ , abawanye na potassium ọdịnaya , mmụba dị arọ ( n'ihi eke sugar ọdịnaya aki oyibo na mmiri ) na mmetụta ọbara sugar etoju.