cara mengecilkan perut secara alami setelah melahirkan How to shrink the stomach but it can be done in a pleasant way . If you like rock , then shrink the stomach with belly dance this could be one alternative option to get slim stomach ideal.
Belly dance is a traditional dance from the middle east are now starting much favored by women . Many fitness centers or places that provide specialized training program accompanied pelathan belly dance with an instructor .
But this time you can follow the movement of belly dance at home or anywhere without having to be accompanied by an instructor . To get started, listen completely phases of belly dance movement to shrink following as quoted from vemale.com .
Shrink Stomach With Belly Dance
The first step you should do is warming . The initial step of heating is intended to weaken the muscles and prevent cramps . You can start from the neck, shoulder, arm , body , until the bottom of the foot . Or it could be warming up by running a small place .
The next step after the completion of heating is a standing or sitting position with a robust body . Then tighten the abdominal muscles. Hold for ten seconds, then Breathe . Repeat these steps three times .
Then , taut muscles and Breathe together. Breathe normally with fixed tighten these muscles , do not hold your breath . Perform the movement for one minute .
Then Relax your body and do breathing gradually . Repeat several stages of the first movement step above until you start to feel comfortable and familiar with tense muscles and breathe simultaneously.
Now you have to stand up , then imagine you 're separating the upper body and lower body . Tegapkan body position , then move the right foot forward with the position of the tip of your toes pointing slightly toward the side.
Next , move the hips up and down by eight count. Perform the same steps with the left foot . Then repeat the movement alternated with a faster tempo .
Do some movement last stet repeatedly until you get used to the movement. To avoid monotony , you can add some variation of motion with your arms, hands , or turning motion .
For those of you new to belly dance movements may be a little stiff as they have become accustomed . But if you do this consistently then you can motion like a real dance belly dancer . And of course to give the effect of narrowing the stomach leading to weight loss cara mengecilkan perut buncit. Have fun!