Selasa, 03 September 2013

Health Benefits of Lemon Water You Should Know

Health Benefits of Lemon Water: Rather than just be a decoration, it would be better if the slices of lemon on the rim of the glass is squeezed into a drink that was served. Several types of diseases can be treated by relying on the content of vitamins and minerals present in lemon juice. Lemon also has the effect of antiseptic to cleanse the organs of various microbes and free radicals.

But keep in mind, lemon water that has passed through the packaging process or pasteurization will not be much help. If you want to get the maximum benefits, make sure the water is the result of lemon juice from a fresh lemon. Avoid water or drink bottled lemon flavor than lemon, because you will not get the benefits. Here some of the benefits of lemon water.

Health Benefits of Lemon Water

Health Benefits of Lemon Water


Lose weight

Regular drinking lemon water opens the way to lose weight faster. Utilizing lemon juice mixed with warm water and honey, it can also help reduce weight.
Control high blood pressure

Lemon juice work like magic potions, especially for people who have heart problems, because of the high potassium content in it. Diets high in potassium are also believed to help control high blood pressure, dizziness, nausea, helps relaxation of the mind, reduces mental stress and depression.
Help cure respiratory disorders

Lemon juice helps in curing respiratory problems, especially in people with asthma.
treat arthritis

Lemon has diuretic properties that can help treat rheumatism and arthritis, by removing bacteria and toxins from the body.
Relieves fever

Lemon juice can cure a person suffering from flu or fever, with increased sweat production.
blood purifier

Diseases such as cholera or malaria can be treated with lemon water as it has properties as a blood purifier.

How much should I drink?

If you are in good health condition and body weight of 70 kg or less, it is advisable to squeeze half a lemon and serve it into a glass of water. Drink twice a day. However, if you weigh more than 70 kg, squeeze one whole lemon into a glass of water. For maximum benefit, drink twice a day.  That is some of Health Benefits of Lemon Water.

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